Weigh In record (no journal entry) for 22 January 2019
|
148.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
2045 kcal
|
Fat: 71.98g | Prot: 169.96g | Carb: 181.02g.
Breakfast: Melancia, Queijo Minas, Perdigão Peito de Peru Defumado, Itambé Leite Desnatado Pro. Lunch: Aurora Linguiça Toscana, Ovo de Codorna, Sadia Filé de Frango à Parmegiana, Abacaxi, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Alcatra. Dinner: Melancia, Forno de Minas Waffle Tradicional, Del Valle Suco de Caju sem Adição de Açúcar, Queijo Minas, Perdigão Peito de Peru Defumado, Croissant de Chocolate. Snacks/Other: Maçã, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Dymatize Nutrition Elite 100% Whey Protein. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|