Weigh In record (no journal entry) for 23 December 2018
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2018:
|
2528 kcal
|
Fat: 85.88g | Prot: 155.74g | Carb: 291.63g.
Breakfast: Piracanjuba Leite Desnatado, Pullman Pão de Forma, Manteiga (com Sal). Lunch: Suco de Laranja Natural, Quero Feijão Carioca, Arroz Branco (Cozido), Purê de Batata, Batatas Fritas, Alcatra, Torresmo. Dinner: Dolce Gusto Café Au Lait, Molico Leite Desnatado, Queijo Minas, Laranjas, Maçã. Snacks/Other: Ben & Jerry's Triple Caramel Chunk, Itambé Pro+ Chocolate, Itambé Iogurte Pro Grego, Integralmedica Whey 3W. more...
|
|
2608 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|