Weigh In record (no journal entry) for 18 December 2018
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2935 kcal
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Fat: 114.79g | Prot: 180.66g | Carb: 287.75g.
Breakfast: Mexerica, Qualitá Uva sem Semente, Queijo Minas, Itambé Leite Desnatado Pro, Pullman Pão de Forma. Lunch: Bombom de Morango, Barilla Molho Gorgonzola, Batatas Fritas, Swift Bife Ancho. Dinner: Qualitá Uva sem Semente, Hambúrguer de Queijo com Bacon e Condimentos, Batatas Fritas, Heineken Cerveja Heineken (355ml). Snacks/Other: Itambé Pro+ Chocolate, Itambé Iogurte Pro Grego, Integralmedica Whey 3W. more...
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losing 3.1 lb a week
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