Weigh In record (no journal entry) for 13 December 2018
|
151.9 lb
Lost so far: 2.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
1948 kcal
|
Fat: 77.16g | Prot: 149.76g | Carb: 166.36g.
Breakfast: Pullman Pão de Forma, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro, Manteiga (com Sal). Lunch: Frimesa Linguiça de Pernil, Peito de Frango no Forno, Grelhado ou Assado, Batatas Fritas, Abacaxi, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Itambé Iogurte Grego Maracujá, Queijo Minas, Itambé Leite Desnatado Pro. Snacks/Other: Itambé Pro+ Chocolate, Itambé Iogurte Pro Grego. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|