Weigh In record (no journal entry) for 12 December 2018
|
153.2 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
2033 kcal
|
Fat: 60.42g | Prot: 150.76g | Carb: 238.62g.
Breakfast: Qualitá Uva sem Semente, Manteiga (com Sal), Ovo, Itambé Leite Desnatado Pro, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Salada Caesar, Alcatra, Arroz Branco (Cozido), Feijão Preto Cozido, Trident Chiclete. Dinner: Mexerica, Itambé Leite Desnatado Pro, Misto Quente, Bolo de Chocolate. Snacks/Other: Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|