Weigh In record (no journal entry) for 01 December 2018
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1973 kcal
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Fat: 39.64g | Prot: 113.65g | Carb: 287.40g.
Breakfast: Chamyto Big Leite Fermentado, Vigor Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro, Pão Sírio. Lunch: Suco de Laranja Natural, Bife a Parmegiana, Batatas Fritas, Feijão Carioca, Arroz Branco (Cozido), Nutrimental Mingau de Milho. Dinner: McDonald's McShake Ovomaltine. Snacks/Other: Essential Nutrition Vanilla Whey. more...
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gaining 4.6 lb a week
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