Weigh In record (no journal entry) for 29 November 2018
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2095 kcal
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Fat: 68.20g | Prot: 108.87g | Carb: 248.02g.
Breakfast: Itambé Leite Desnatado Pro, Sadia Mussarela, Pão Sírio, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Lay's Batata Frita Clássica, Sabor Light Strogonoff de Carne, Arroz Integral (Longo, Cozido). Dinner: Batavo Iogurte de Morango, Chamyto Leite Fermentado, Mexerica, Vigor Requeijão Light, Biscoito de Polvilho, Cinemark Pipoca Doce Média. Snacks/Other: Essential Nutrition Vanilla Whey, Essential Nutrition Carbolift. more...
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losing 2.1 lb a week
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ruslan viana's weight history
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