Weigh In record (no journal entry) for 27 November 2018
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1203 kcal
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Fat: 25.01g | Prot: 48.72g | Carb: 151.87g.
Breakfast: Thai Honey Mango, Bananas, Green Tea, Almonds, Protein & Greens Vanilla. Lunch: Quaker Crispy Minis BBQ, Cracker Barrel Old Cheddar Slices, Mustard, Dempster's Double Flax Bread, Deli Turkey or Chicken Breast Meat, Grapes, Pineapple. Dinner: Red Table Wine. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3045 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Circuit Training - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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losing 0.4 lb a week
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