Weigh In record (no journal entry) for 23 October 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2034 kcal
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Fat: 73.36g | Prot: 160.95g | Carb: 211.79g.
Breakfast: Marilan Magic Toast Light, Itambé Pro+ Baunilha, Polenghi Requeijão Light. Lunch: Montana Bife Ancho, Kafta, Laranjas, Abacaxi. Dinner: Sadia Jamie Oliver Frango com Parmesão, Nestlé Iogurte Grego Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada, Mexerica, Qualitá Uva sem Semente, Itambé Iogurte Pro Morango. Snacks/Other: Leite Integral, 3 Corações Cappuccino, Itambé Leite em Pó Integral, Essential Nutrition Carbolift, Essential Nutrition Vanilla Whey. more...
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gaining 0.5 lb a week
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ruslan viana's weight history
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