Weigh In record (no journal entry) for 03 October 2018
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1566 kcal
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Fat: 51.40g | Prot: 147.63g | Carb: 143.72g.
Breakfast: Pão Sírio, Azeite de Oliva Extra-Virgem, Essential Nutrition Collagen Skin, Itambé Leite Desnatado Pro. Lunch: Kibon Picolé de Limão, Alcatra, Morangos, Trident Chiclete. Dinner: Mexerica, Itambé Pro+ Chocolate, Sobrecoxa de Frango (Pele Não Consumida), Brasil Frutt Castanha de Caju Torrada e Salgada, Natural One Suco Detox Laranja. Snacks/Other: Essential Nutrition Vanilla Whey, Essential Nutrition Carbolift. more...
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losing 5.4 lb a week
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ruslan viana's weight history
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