Weigh In record (no journal entry) for 01 October 2018
|
172.0 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
1406 kcal
|
Fat: 55.32g | Prot: 62.16g | Carb: 167.81g.
Breakfast: Coffee with Milk and Sugar, Jenny's Cuisine Natural Muesli, Fruit Variety Yogurt. Lunch: Hard-Boiled Egg, Slice Meatless Beef, Chicken, Salami or Turkey, Trader Joe's Dutch Smoked Cheese, Sweet Cucumber Pickles, Simple Beginnings Celery Sticks, Carrots. Dinner: Mashed Potato, Pork Sausage (Cooked). Snacks/Other: Grape Juice, Latte Coffee, Clementines. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|