Weigh In record (no journal entry) for 01 October 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1230 kcal
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Fat: 35.77g | Prot: 110.88g | Carb: 149.96g.
Breakfast: Canto de Minas Ricota Fresca, Essential Nutrition Collagen Skin, Itambé Leite Desnatado Pro. Lunch: Trident Chiclete, Macarrão sem Carne com Molho de Tomate, Sadia Salaminho, Queijo Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Estrogonofe de Frango. Dinner: Mexerica, Itambé Iogurte Pro Morango, Morangos, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Qualitá Uva sem Semente, Essential Nutrition Vanilla Whey, Essential Nutrition Carbolift. more...
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losing 1.5 lb a week
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ruslan viana's weight history
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