Weigh In record (no journal entry) for 24 September 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1737 kcal
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Fat: 49.46g | Prot: 127.16g | Carb: 201.01g.
Breakfast: Canto de Minas Ricota Fresca, Mexerica, Itambé Leite Desnatado Pro, Essential Nutrition Collagen Skin. Lunch: Suco de Laranja Natural, Ovo de Codorna, Alcatra, Almanara Kafta, Trident Chiclete. Dinner: Natural One Suco Detox Laranja, Subway Azeite, Subway Steak Churrasco, Subway Azeitona Preta, Subway Alface, Mexerica. Snacks/Other: Sadia Salamitos (Pacote), Chamyto Leite Fermentado, Melancia, Maçã, Essential Nutrition Vanilla Whey, Essential Nutrition Carbolift. more...
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gaining 5.1 lb a week
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ruslan viana's weight history
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