Weigh In record (no journal entry) for 21 September 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2087 kcal
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Fat: 28.66g | Prot: 102.24g | Carb: 181.52g.
Breakfast: Essential Nutrition Collagen Skin, Itambé Leite Desnatado Pro, Laguna Queijo Minas Frescal de Búfala. Lunch: Peito de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura, Cory Bala Chita. Dinner: Natural One Suco Detox Laranja, Heineken Cerveja Heineken (355ml), Sadia Jamie Oliver Frango com Parmesão. Snacks/Other: Morangos, Danone Corpus Zero, Nestlé Leite Ninho. more...
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losing 3.9 lb a week
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