Weigh In record (no journal entry) for 17 September 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1347 kcal
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Fat: 33.90g | Prot: 138.40g | Carb: 133.45g.
Breakfast: Essential Nutrition Collagen Skin, Itambé Leite Desnatado Pro, Laguna Queijo Minas Frescal de Búfala. Lunch: Alcatra, Morangos. Dinner: Itambé Leite Desnatado Pro, Seu Divino Biscoito Casadinho de Goiabada, Sadia Jamie Oliver Frango com Parmesão. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Mexerica, Chamyto Leite Fermentado, Essential Nutrition Carbolift, Essential Nutrition Vanilla Whey. more...
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2108 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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ruslan viana's weight history
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