Weigh In record (no journal entry) for 11 September 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1317 kcal
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Fat: 35.67g | Prot: 154.81g | Carb: 103.75g.
Breakfast: Queijo Minas, Ovo Frito sem Gordura, Itambé Leite Desnatado Pro, Essential Nutrition Collagen Skin. Lunch: Montana Bife Ancho, Almanara Kafta, Morangos. Dinner: Itambé Pro+ Baunilha, Chamyto Leite Fermentado, La Serenisima Doce de Leite, Sadia Jamie Oliver Frango com Parmesão. Snacks/Other: Essential Nutrition Vanilla Whey, Essential Nutrition Carbolift, Dymatize Nutrition Elite 100% Whey Protein. more...
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losing 2.0 lb a week
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ruslan viana's weight history
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