Weigh In record (no journal entry) for 25 August 2018
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164.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1850 kcal
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Fat: 71.84g | Prot: 102.93g | Carb: 204.43g.
Breakfast: Itambé Leite Desnatado Pro, Essential Nutrition Collagen Skin, Tirolez Ricota. Lunch: Torresminas Torresmo, Azeitonas Verdes, Sobrecoxa de Frango (Pele Não Consumida), Montana Bife Ancho. Dinner: Chamyto Big Leite Fermentado, Azeite de Oliva Extra-Virgem, Almanara Kibe Cru, Pão Sírio, Suco de Laranja Natural. Snacks/Other: Wafers de Chocolate, Salada de Frutas, Maçã. more...
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losing 6.2 lb a week
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