Weigh In record (no journal entry) for 23 August 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1120 kcal
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Fat: 33.02g | Prot: 127.29g | Carb: 84.97g.
Breakfast: Itambé Leite Desnatado Pro, Tirolez Ricota, Essential Nutrition Collagen Skin. Lunch: Montana Bife Ancho, Trident Melancia, Morangos. Dinner: Almôndegas de Carne de Vaca, Itambé Leite Desnatado Pro, Sadia Jamie Oliver Frango com Parmesão. Snacks/Other: Aruba Biscoito de Coco, Essential Nutrition Carbolift, Dymatize Nutrition Elite 100% Whey Protein. more...
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losing 2.3 lb a week
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ruslan viana's weight history
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