Weigh In record (no journal entry) for 17 August 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1233 kcal
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Fat: 50.19g | Prot: 114.31g | Carb: 79.88g.
Lunch: Matte Leão Leão Ice Tea Limão, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Itambé Leite Desnatado Pro, Sadia Jamie Oliver Raspas de Limão. Snacks/Other: Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Dymatize Nutrition Elite 100% Whey Protein. more...
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losing 1.9 lb a week
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ruslan viana's weight history
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