Weigh In record (no journal entry) for 12 August 2018
|
169.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1734 kcal
|
Fat: 71.20g | Prot: 98.86g | Carb: 184.74g.
Breakfast: Vida Leve Muffin de Baunilha, Morangos, Tirolez Ricota, Essential Nutrition Collagen Skin. Lunch: Suco de Laranja Natural, Yoki Farinha de Mandioca, Quero Feijão Carioca, Arroz Integral, Picanha sem Gordura, Alcatra. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Kellogg's Sucrilhos Sabor Chocolate, Sadia Salamitos (Pacote), Vida Leve Muffin de Baunilha. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|