Weigh In record (no journal entry) for 02 August 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1579 kcal
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Fat: 58.10g | Prot: 130.92g | Carb: 171.05g.
Breakfast: Quatá Queijo Provolone, Essential Nutrition Collagen Skin, Tirolez Ricota. Lunch: Estrogonofe de Carne. Dinner: Kellogg's Sucrilhos, Natural One Suco Detox Laranja, Sadia Jamie Oliver Frango com Parmesão. Snacks/Other: Qualitá Uva sem Semente Crimson, Itambé Iogurte Pro Grego, Dolce Gusto Café Au Lait, Dymatize Nutrition Elite 100% Whey Protein. more...
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losing 1.5 lb a week
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