Weigh In record (no journal entry) for 28 July 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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923 kcal
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Fat: 22.86g | Prot: 104.88g | Carb: 71.96g.
Breakfast: Itambé Leite Desnatado Pro, Tirolez Ricota, Essential Nutrition Collagen Skin. Lunch: Suco de Laranja Natural, Carne de Porco do Lombo (Lombo, Magra), Liv Up Batata Rústica com Alecrim, Contra-filé. Dinner: Natural One Suco Detox Laranja, Canto de Minas Ricota Fresca, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Snacks/Other: Magitlec Pipoca Doce, Dymatize Nutrition Elite 100% Whey Protein. more...
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losing 4.6 lb a week
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