Weigh In record (no journal entry) for 27 July 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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863 kcal
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Fat: 27.01g | Prot: 107.65g | Carb: 47.49g.
Breakfast: Essential Nutrition Collagen Skin, Tirolez Ricota, Itambé Leite Desnatado Pro. Lunch: Morangos, Contra-filé, Kafta. Dinner: Queijo Provolone, Itambé Leite Desnatado Pro. Snacks/Other: Essential Nutrition Carbolift, Dymatize Nutrition Elite 100% Whey Protein. more...
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losing 5.4 lb a week
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ruslan viana's weight history
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