Weigh In record (no journal entry) for 17 July 2018
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177.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1830 kcal
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Fat: 68.54g | Prot: 103.28g | Carb: 206.62g.
Breakfast: Essential Nutrition Collagen Skin, Pão Francês sem Miolo, Queijo Minas, Aviação Manteiga com Sal. Lunch: Pudim de Leite Condensado, Suco de Laranja Natural, Batatas Fritas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Picanha sem Gordura. Dinner: Suco de Maracujá, Chamyto Leite Fermentado, Torta de Frango, Racine Biscoito de Maizena, Biscoito de Trigo Integral, Maçã, Mexerica. Snacks/Other: Guimarães Pé de Moleque, Probiótica 100% Pure Whey. more...
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losing 1.5 lb a week
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ruslan viana's weight history
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