Weigh In record (no journal entry) for 07 July 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1763 kcal
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Fat: 63.89g | Prot: 94.36g | Carb: 150.06g.
Breakfast: Tirolez Ricota, Essential Nutrition Collagen Skin, Itambé Leite Desnatado Pro. Lunch: Suco de Laranja Natural, Morangos, Arroz à Piamontese, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Cabernet Sauvignon, Verdemar Financier Tradicional, Habib's Kibe Frito. Snacks/Other: Chamyto Leite Fermentado, Queijo Gouda ou Edam, Inhame (com Sal, Escorrido, Cozido, Fervido), Essential Nutrition Carbolift, Probiótica 100% Pure Whey. more...
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losing 4.2 lb a week
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ruslan viana's weight history
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