Rocker4772's Journal, 03 July 2018

169.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 61.11g | Prot: 109.40g | Carb: 160.69g.   Breakfast: Almonds, Bananas, Coffee. Lunch: Christie Toppables Crackers, Clover Leaf Seafood Spicy Thai Chili Tuna, Bragg Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Black Diamond Mild Cheddar Cheese Slice, Red Table Wine, Dole BBQ Ranch Salad, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Gorp Energy Bars Gorp Energy Bar - Peanut Butter and Apple, Date. more...

2910 kcal

Activities & Exercise: Circuit Training - 1 hour, Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...