Weigh In record (no journal entry) for 03 August 2012
|
282.0 lb
Lost so far: 21.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
1791 kcal
|
Fat: 138.84g | Prot: 95.34g | Carb: 40.75g.
Breakfast: onion, bacon, trader joe's uncured, parmesan cheese, coconut oil, eggs, zucchini. Lunch: heavy cream, chia seeds, protein powder, designer whey, psyllium, trader joe's, flax seed and blueberry, trader joe's. Dinner: tomato, red pepper, onion, butter, beef, 85%. Snacks/Other: cream cheese, trader joe's, applegate farms roast beef, cheddar cheese, deviled egg. more...
|
|
3373 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yduj57's weight history
|