Weigh In record (no journal entry) for 29 June 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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962 kcal
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Fat: 15.42g | Prot: 48.26g | Carb: 84.15g.
Breakfast: Essential Nutrition Collagen Skin, Itambé Pro+ Baunilha. Lunch: Sorvelândia Sorvete Chocolate Italiano, Integralmedica Protein Crisp Bar. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Melancia. more...
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losing 4.4 lb a week
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ruslan viana's weight history
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