Weigh In record (no journal entry) for 23 June 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1477 kcal
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Fat: 45.10g | Prot: 88.11g | Carb: 157.72g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Essential Nutrition Collagen Skin. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Tomates. Dinner: Pão de Canela Doce, Pullman Bolo de Laranja, Bala de Coco, Pipoca, Brigadeiro, Coxinha de Festa, Skol Cerveja. Snacks/Other: Bubbaloo Chiclete, Clamel Paçoquinha, Dymatize Nutrition Elite 100% Whey Protein. more...
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losing 4.6 lb a week
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ruslan viana's weight history
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