Weigh In record (no journal entry) for 20 June 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1067 kcal
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Fat: 24.49g | Prot: 88.62g | Carb: 127.32g.
Breakfast: Essential Nutrition Collagen Skin, Kellogg's Corn Flakes, Italac Leite Desnatado, Mel. Lunch: Morangos, Almanara Kafta, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bauducco Cookies Sabor Chocolate, Natural One Suco Detox Laranja, Sadia Jamie Oliver Raspas de Limão, Integralmedica VO2 Barra de Proteína. Snacks/Other: Dolce Gusto Café Au Lait. more...
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losing 3.5 lb a week
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ruslan viana's weight history
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