Rocker4772's Journal, 31 May 2018

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 30.33g | Prot: 14.80g | Carb: 84.07g.   Breakfast: Bananas, Oskri Organics Oskri Coconut Bar, Tim Hortons Coffee with 2 Creams (Large), Liberte Croquant Crunch. more...

3013 kcal

Activities & Exercise: Circuit Training - 1 hour, Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...