Weigh In record (no journal entry) for 28 May 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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725 kcal
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Fat: 26.14g | Prot: 61.93g | Carb: 59.31g.
Breakfast: Natural One Suco Detox Laranja, Vale do Sol Pão Integral com Uva-Passa, Manteiga (com Sal). Lunch: Macarrão sem Carne com Molho de Tomate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Mexerica, Essential Nutrition Collagen Skin, Vale do Sol Pão Integral com Uva-Passa. Snacks/Other: Manteiga (com Sal), Dymatize Nutrition Elite 100% Whey Protein. more...
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losing 0.5 lb a week
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ruslan viana's weight history
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