Weigh In record (no journal entry) for 25 May 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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819 kcal
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Fat: 32.54g | Prot: 89.22g | Carb: 40.68g.
Breakfast: Vale do Sol Pão Integral com Uva-Passa, Natural One Suco Detox Laranja, Polenguinho Polenguinho Light, Manteiga (com Sal). Lunch: Contra-filé Grelhado, Almanara Kafta, Peito de Frango. Dinner: Sadia Salamitos (Pacote). Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Essential Nutrition Carbolift. more...
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losing 2.3 lb a week
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ruslan viana's weight history
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