Weigh In record (no journal entry) for 14 May 2018
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203.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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778 kcal
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Fat: 33.64g | Prot: 75.42g | Carb: 42.85g.
Breakfast: Queijo Gorgonzola, Bolo de Iogurte, Polenguinho Polenguinho Light, Ovo Frito, Itambé Pro+ Chocolate. Lunch: Alcatra, Macarrão a Bolonhesa. Dinner: Queijo Minas. Snacks/Other: Essential Nutrition Carbolift, Dymatize Nutrition Elite 100% Whey Protein. more...
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losing 0.8 lb a week
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ruslan viana's weight history
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