Weigh In record (no journal entry) for 12 May 2018
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203.9 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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757 kcal
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Fat: 20.48g | Prot: 54.39g | Carb: 86.37g.
Breakfast: Natural One Suco Detox Laranja, Queijo Minas, Seven Boys Bisnaguinha Integral. Lunch: Pastel de Queijo. Dinner: Itambé Iogurte Pro Morango, Wickbold Bisnaguinha Integral, Polenguinho Polenguinho Light. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Essential Nutrition Carbolift. more...
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losing 5.1 lb a week
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ruslan viana's weight history
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