Weigh In record (no journal entry) for 06 May 2018
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207.7 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1153 kcal
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Fat: 57.11g | Prot: 67.69g | Carb: 92.10g.
Breakfast: Ovo Frito, Itambé Pro+ Chocolate. Lunch: Sadia Linguiça Fininha, Batatas (Casca, com Sal, Fervido), Natural One Suco Detox Laranja. Dinner: Pizza de Chocolate, Sadia Pizza de Calabresa. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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losing 7.7 lb a week
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ruslan viana's weight history
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