Weigh In record (no journal entry) for 03 May 2018
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211.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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725 kcal
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Fat: 34.89g | Prot: 52.07g | Carb: 50.01g.
Breakfast: Nestlé Nutren Senior, Itambé Leite Desnatado Pro. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Carne. Dinner: Frimesa Medalhão de Peito de Frango, Natural One Suco Detox Laranja. Snacks/Other: Essential Nutrition Carbolift. more...
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losing 1.3 lb a week
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ruslan viana's weight history
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