Rocker4772's Journal, 02 May 2018

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 18.67g | Prot: 9.06g | Carb: 60.23g.   Breakfast: Special K Pastry Crisps -Chocolate , Cream (Half & Half), Blueberries. Lunch: Summer Fresh Spicy Hummus. more...

2596 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...