ruslan viana's Journal, 16 April 2018

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Weigh In record (no journal entry) for 16 April 2018

223.8 lb Lost so far: 0 lb. Still to go: 72.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:

537 kcal

Fat: 8.45g | Prot: 33.96g | Carb: 82.33g. Breakfast: Itambé Leite Semidesnatado Nolac, Nestlé Nutren Senior. Lunch: Caldo de Feijão. Dinner: Kitano Sopa de Cebola. Snacks/Other: Suco de Laranja Natural, Itambé Iogurte Fit Morango. more...

2579 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ruslan viana's Journal, 16 April 2018

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