Weigh In record (no journal entry) for 08 July 2012
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205.6 lb
Lost so far: 16.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1181 kcal
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Fat: 36.29g | Prot: 80.41g | Carb: 130.27g.
Breakfast: Bacon, Spread made with Yogurt, Buttermilk Complete Pancake Mix. Lunch: Stax Mesquite BBQ Potato Crisps, Cheez-It Reduced Fat Baked Snack Crackers, Yellow Mustard, Reduced Fat Colby Jack Deli Cheese Slices, Deli Shaved Oven Roasted Turkey Breast, Healthfull 10 Grain Bread. Dinner: Fat Free Catalina Salad Dressing, Yellow Sweet Peppers, Green Leaf Lettuce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oikos 0% Fat Greek Yogurt - Black Cherry, Organic Honey Green Tea. more...
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2732 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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