Weigh In record (no journal entry) for 08 July 2012
|
200.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2012:
|
1490 kcal
|
Fat: 40.00g | Prot: 70.00g | Carb: 222.00g.
Breakfast: 1% Low Fat Chocolate Milk, Synergy Diet, Coffee with Skim Milk and Sugar. Lunch: Frappe Mocha (Small), three layer enchilada pie. Snacks/Other: Mixed Berry yogurt, Whole Strawberries (Frozen). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmariem's weight history
|