Weigh In record (no journal entry) for 08 July 2012
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159.2 lb
Lost so far: 0.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1139 kcal
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Fat: 52.23g | Prot: 39.26g | Carb: 131.13g.
Breakfast: Green tea, Sausage, Scrambled egg, Grits. Lunch: Water, Grapefruit. Dinner: Pound cake, Deluxe Vividly Vanilla Ice Cream, Lemonade, Roasted potatoes, Brisket, Collard greens. more...
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gaining 0.1 lb a week
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