Weigh In record (no journal entry) for 03 May 2018
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147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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634 kcal
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Fat: 13.45g | Prot: 58.72g | Carb: 75.38g.
Breakfast: GNC AMP Vanilla Custard, Truvia Brown Sugar Blend, Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Cakes. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Oscar Mayer Selects Natural Applewood Smoked Ham, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Quaker Rice Cakes - Savoury Tomato & Basil, Synergy Gingerberry Kombucha. more...
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losing 3.7 lb a week
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