Cclem's Journal, 08 July 2012

220.4 lb Lost so far: 1.9 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 89.34g | Prot: 77.32g | Carb: 215.29g.   Breakfast: 100% Vegetable Juice (5.5 oz), 80 Calorie Cereal - Honey Squares, Milk (1% Lowfat with Added Vitamin A) , Sliced Almonds, Fat Free Half & Half, Fiber Gummies, Multi Vites Gummy Vitamins. Lunch: Sour Cream and Onion Potato Chips, Light Cheese Heads String Cheese Sticks. Dinner: Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate), Wild Rice (Cooked), Light Asian Toasted Sesame Salad Dressing, American Lettuce Blend, Pork Chop, Toasted Garlic Bread, White Table Wine . Snacks/Other: Oatmeal Cookies , Lindor Milk Chocolate Truffles with a Smooth Filling, Almonds , Cantaloupe Melons . more...

2456 kcal

Activities & Exercise: Desk Work - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...