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I really do not know what I am doing, right now I am counting my calories, making healthier choices but when I looked at my report for each day on the circle chart it looks like this, 56% fat, balance is carbs and protein, is this normal, good, bad, what? help
Diet Calendar Entries for 01 May 2018:
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639 kcal
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Fat: 27.06g | Prot: 29.43g | Carb: 74.66g.
Breakfast: Honeycrisp Apples. Lunch: Vlasic Dill Pickle Spears, Hidden Valley Greek Yogurt Dressing Ranch, Baby Spinach, Swiss Cheese (Low Fat), Boiled Egg, Arnold 100% Whole Grain Sandwich Thins. Dinner: America's Choice Lite Ranch Dressing, Schlotzsky's Deli Baby Spinach & Feta Salad. Snacks/Other: Lipton Sweetened Iced Tea. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
It really depends on what overall strategy you have adopted nutrition wise. If you have not thought that far yet, don't stress it. Focus on calories, recording what you eat, and maintaining an intake deficit from your Basal Metabolic Rate (BMR). That is good enough to start out IMO.
01 May 18 by member: JLente
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it depends on what type of eating you are going for. Try to keep calories at recommend then if you aren't dropping weight try some different methods of eating.
01 May 18 by member: bethkabran
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01 May 18 by member: TeeTime64
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lol jlente we must have been typing at the same time
01 May 18 by member: bethkabran
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Thanks for all the input, I did lose 6 lbs my first week
01 May 18 by member: TeeTime64
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HAH to damn funny @bethkabran.. I'm glad my thought was in good company! @TeeTime64... Sounds like you are doing grand. Just keep doing what you are doing, no need to worry about details at this point.
01 May 18 by member: JLente
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You are on the right path, listen to Bill - Draglist !!!
02 May 18 by member: DO N OK
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