Weigh In record (no journal entry) for 30 April 2018
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1213 kcal
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Fat: 66.46g | Prot: 76.42g | Carb: 92.27g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Raley's Reduced Fat Crumbled Feta Cheese, Nabisco Wheat Thins Crackers - Reduced Fat, Ocean Spray Reduced Sugar Craisins, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Baby Spinach. Dinner: Lipton Sweetened Iced Tea, Sour Cream, Market Pantry Colby Jack Shredded Cheese, Taco Meat, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Valu Time Roasted & Salted Almonds. more...
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losing 7.0 lb a week
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