Weigh In record (no journal entry) for 07 July 2012
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1273 kcal
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Fat: 44.22g | Prot: 50.15g | Carb: 172.39g.
Breakfast: Milk (Nonfat), shredded wheat. Lunch: south beach oriental cabbage salad, multigrain ciabatta, cucumber, hummus. Dinner: Celery, Carrots, neufchatel, multigrain ciabatta sandwich roll. more...
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losing 7.0 lb a week
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Susy Hoffman's weight history
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