Weigh In record (no journal entry) for 01 May 2018
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139.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1030 kcal
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Fat: 43.86g | Prot: 88.88g | Carb: 83.58g.
Breakfast: Pure Protein Double Chocolate Peanut Butter Crunch Bar. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Fudgesicle Pops (No Sugar Added), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 0.5 lb a week
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