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mkscus
Journal
07 Jul 12
mkscus's Journal, 07 July 2012
mkscus's Profile
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Weigh In record (no journal entry) for 07 July 2012
232.0 lb
Lost so far:
12.0 lb
.
Still to go:
42.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 July 2012:
831 kcal
Fat: 34.40g | Prot: 97.30g | Carb: 38.93g.
Breakfast:
Wildberry Yogurt Drink Mix.
Lunch:
Blueberry, Cranberry & Pomegranate Drink Mix, Lettuce, Cucumber (Peeled).
Dinner:
asparagus, pork.
Snacks/Other:
splenda, Iced Coffee.
more...
6873 kcal
Activities & Exercise:
Yard Work (gardening) - 11 hours, Golf (walking) - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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