Weigh In record (no journal entry) for 30 April 2018
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256.0 lb
Lost so far: 29.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1176 kcal
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Fat: 35.50g | Prot: 98.25g | Carb: 133.75g.
Breakfast: Tammie's Coffee with 1/2 Cup Unsweetened Almond Breeze Coconut Milk, Great Value Fat Free Smoked Turkey Breast, Fiesta Omlet No Oil or Butter 2 Eggs, 1/8 Cup Diced Tomato, 1/8 Cup Diced Onion, 1/8 Cup Shredded Fiesta Blend Cheese, Salt, Pepper, Garlic Powder, Paprika. Lunch: Water, Sunkist Navel Orange, Marie Callender's Beef Pot Roast. Dinner: Marketside Lemon Kale Chopped Salad Kit, Great Value Fully Cooked Grilled Chicken Breast Fillets, Schar Gluten Free Artisan Baker Multigrain Bread. more...
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losing 1.4 lb a week
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